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Daily Archives: May 9, 2026

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Older adult sleeping peacefully in a calm, sunlit bedroom after practicing good sleep hygiene.

Sleep Hygiene for Seniors: Restful Nights Without Sleep Medications

Westlake BlogBy Editorial BoardMay 9, 2026Leave a comment

How seniors can improve sleep hygiene and use CBT-I and relaxation to rest well without sleep medications.
Reading time: 13 minutes.

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